Physical exercise provides fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans highlights a few of the most notable health benefits of physical activity, ranging from enhanced sleep to reduced anxiety and from reduced weight gain to a lower risk of death.

Although the benefits of exercise are well documented, plenty of people do not get the exercise they need to stay healthy. Folks have plenty of reasons for skipping exercise, from not being able to get to the gym to not having the funds for fancy gear to having no time to workout.

But you do not need a gym membership, equipment, or oodles of free time to incorporate exercise into your life. There are plenty of equipment-free workouts you can do in the comfort of your residence.
You owe it to your body and your brain to find more ways to exercise, and there are plenty of approaches to do so.

Best Exercises You Can Do at Home Without Equipment